Understanding Osteoporosis
Osteoporosis is a bone disease characterized by a decrease in bone density and mass, leading to fragile bones that are more susceptible to fractures. It’s often called a “silent disease” because it can progress without symptoms until a fracture occurs.
osteoporosis imbalance leads to bones becoming porous, fragile, and more likely to break from a fall, or even from minor stresses like bending over or coughing. The bones most commonly affected by osteoporosis include the hips, spine, and wrists. Osteoporosis is a serious condition that can have a significant impact on quality of life, particularly as we age. However, with the right preventive measures and management strategies, it is possible to maintain strong, healthy bones and reduce the risk of fractures. Regular exercise, a balanced diet rich in calcium and vitamin D, and healthy lifestyle choices are key to preventing and managing osteoporosis.
Causes of Osteoporosis & Preventions of Osteoporosis
- Bone density naturally decreases with age
- Hormonal Changes
- Nutritional Deficiencies
- Sedentary Lifestyle
- Ensuring adequate intake of calcium and vitamin D
- Regular Exercise
- Avoid Smoking and Limit Alcohol
- Proper Nutritions
